Irvingia gabonensis is the Latin name of the super diet supplement African mango. This particular type of mango is found generally in West Africa. Recently the irvingia gabonensis has been recognized as potential to curb the increasing trend of obesity and for those who pursue healthy lifestyle.
The African mango attracted much popularity with special endorsement from the famous physician Dr. Mehmet Oz who appeared on Oprah’s Show claiming irvingia gabonensis is one of the essential supplements to keep in medicine cabinet. The African mango grows natively in West Africa and had been daily staple diet of in Cameroon and Nigeria. With the discovery that it can produce weight loss, more researches were carried out to study the African mango.
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Irvingia Gabonensis Research
The African mango first attracted attention of researchers in mid 90s with modest results of weight loss. This was followed up with larger scale studies both in laboratory on mechanism of action and effects in humans. The cornerstone study in 2009 done by University of Yaoundé, Cameroon with more than a hundred persons participated. It was noticed those who took irvingia gabonensis 150mg two times a day after 10 weeks lost 12% of body weight and 16% of waist circumference. Apart from keeping daily calories at 1800kCal, extra physical activities were not emphasized. Hence, it seems a suitable solution to those who lead busy lifestyle yet needing to lose weight.
Some studies suggested irvingia gabonensis increases leptin levels in blood which is a hormone responsible to signal to brain when to stop eating because the person is full. The higher level of leptin in other words can help suppress hunger, biochemically preventing a person from consuming more than necessary calories.
The African mango fruit is full of fiber and antioxidants. It is believed the fiber slow fat absorption while increasing excretion of fat from meals. This is helpful to know the body is not getting additional fat from diet when you working to lose weight. The antioxidants give extra benefit of boosting energy level of consumer. The general well being will be taken care of by irvingia gabonensis.
Irvingia Gabonensis – Reduce Your Cholesterol
It is only natural that the African mango has possible medicinal property given it has been consumed for many generations. One very interesting result noted in the 2009 Cameroon study was reduction in total cholesterol level of participants taking irvingia gabonensis. Some researchers claimed this is due to increased level of adiponectin, a hormone closely related with total cholesterol. The higher adiponectin level, the lower total cholesterol level will become.
Another yet to be proven scientifically potential ability is to lower sugar level. This was observed in some studies with small number of participants. Further studies are being undertaken to understand this better. Should this proven correct, it will definitely be of great news to those obese persons with diabetes. The irvingia gabonensis can then kill two stones with one pill.
The mysterious Mother Nature is still keeping some secrets from us but with advancement of medical technology, it will only be matter of time before we learned the benefits of irvingia gabonensis. It seems the humble African mango may not only be diet supplement or slimming pill.
Irvingia gabonensis is the hope for a natural way to long term weight loss with additional medical benefits. Find out more about African mango and its benefits by clicking the link below.
